breaking bread as an experience

prepare the table and set an intention

thank the Sun for providing energy,
thank the Heavens for providing water for the grain to grow,
thank the Farmer for watching over the grain, 
thank the Miller for turning the grain into flour,
thank the Baker for converting the grain to bread,
thank yourself for setting an intention and creating space,

break bread with those you love or looking to love

(pair with reading material, pictured: Toast, 2016 by Kate Berwanger)